Ages 4 – 10
Kids Program
Where confidence is built, discipline is learned, and friendships are forged on the mat.
Ages 4 – 10
Where confidence is built, discipline is learned, and friendships are forged on the mat.
For Parents
We understand that you as parents want to feel at ease knowing that your child is in good hands — with coaches who have integrity, who love to mentor and teach.
We welcome you to walk in and meet us. Feel the positive environment we are very intentional about putting forth. Your child's growth, safety, and enjoyment is at the center of everything we do.
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Why Jiu-Jitsu
01
Develops discipline and a positive attitude for lifelong success. Children learn to set goals, stay focused, and respect others.
02
Kids learn proven self-defense techniques for protection. BJJ teaches control and neutralization without strikes.
03
BJJ utilizes leverage techniques instead of brute force — so your kids won't be coming home with wounds or a black eye.
04
Children build friendships like no other by facing challenges together. The bond formed through training lasts a lifetime.
05
Our structured curriculum and experienced coaches ensure a safe training environment where every child is looked after.
06
Who doesn't love a fun, healthy new activity? Kids genuinely enjoy coming to class and look forward to time on the mat.
Ages 4 – 6
Our youngest students learn coordination, basic movement, respect, and the joy of physical activity in a playful and safe setting.
Ages 7 – 10
Foundational techniques taught in a positive, encouraging environment. Our coaches emphasize self-defense, fitness, discipline, and fun.
Ages 11 – 16
Building on the Kids foundation with more advanced techniques, increased intensity, and competition preparation.
Common Questions
Our Little Bears program starts at age 4, focusing on coordination, respect, and basic movement in a playful setting. The Kids program is for ages 7-10, with more structured technique training. Both programs are designed to be safe, fun, and age-appropriate.
Yes. Brazilian Jiu-Jitsu uses leverage techniques instead of striking, so children won't be coming home with bruises or injuries. Our experienced coaches closely supervise every class and prioritize each child's safety above all else.
Comfortable athletic clothing is all they need for the first class. We provide loaner gis (the traditional uniform) for trial classes at no charge. No jewelry or accessories should be worn on the mat.
BJJ teaches children to set goals, stay focused, and earn belt promotions through consistent effort. The structured class environment builds accountability and respect, while mastering techniques gives children genuine confidence that carries into school and daily life.
Absolutely. Parents are welcome to watch every class. We encourage you to walk in during class hours to see our space, meet our coaches, and feel the positive environment we've built at Espiritu Jiu-Jitsu.
We welcome parents to visit anytime during class hours. See our space, meet our coaches, and feel the positive environment firsthand.
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