Ages 18+

Adult Program

Structured training in Gi, No-Gi, and live sparring. For every experience level, from your first day to competition preparation.

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“The beginning is the most important part of the work.”

— Plato

Fundamentals Class

Foundation

Fundamentals Class

The Fundamentals Class is our entry-level program for adults. It follows a structured curriculum focused on basic techniques and drills with emphasis on proper form and progression.

Each session follows: warm-ups, stand-up technique instruction, groundwork instruction, partner drills, then positional training or sparring. This progression allows you to apply what you've learned before live training.

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Training

Class Formats

Gi

Traditional training in the kimono. Emphasizes grip fighting, sweeps, submissions, and positional control using the gi.

No-Gi

Training without the kimono. Focuses on wrestling-based takedowns, body locks, and submission grappling.

Sparring

Live rolling sessions where you apply techniques against resisting partners. The best way to sharpen your game.

Getting Started

Before Your
First Class

Arrive 15 minutes early for paperwork. No experience necessary — just the willingness to learn.

  • ■ Loaner gis provided for trial classes
  • ■ Short fingernails and toenails required for safety
  • ■ No jewelry permitted on the mat
  • ■ Long hair must be tied back
  • ■ Bring water and a towel
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Academy Mat Space

Adult Schedule

Weekly Classes

Day Morning Evening Sparring
Monday 6:00 – 7:00 AM Gi 6:00 – 7:00 PM Gi 7:00 – 8:00 PM Live
Tuesday 6:00 – 7:00 AM Gi 6:00 – 7:00 PM No-Gi 7:00 – 8:00 PM Live
Wednesday — 6:00 – 7:00 PM Gi 7:00 – 8:00 PM Live
Thursday 6:00 – 7:00 AM Gi 6:00 – 7:00 PM No-Gi 7:00 – 8:00 PM Live
Friday 6:00 – 7:00 AM Gi 6:00 – 7:00 PM Gi 7:00 – 8:00 PM Live
Sunday 11:00 AM – 12:30 PM Gi — —
Full Schedule for All Programs

Begin Your Journey

No experience required. Your first class is free. Walk in or schedule below.

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